Sarah Edelman - Magic Moments (1 CD)
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This CD contains two meditation
‘sessions’ that run for 32 minutes each, with each session comprising
four separate tracks of 6-10 minutes duration (eight tracks in all). The
listener can choose to do a full meditation session comprising all four
tracks, or create their own session by selecting the specific tracks
they prefer. A soothing voice set to background music by Dale Nougher
guides the listener through deep relaxation exercises followed by guided
meditations. These include visual imagery (a moonlit summer night and
walking along the beach), ‘third eye’ meditation, mantra meditation and a
gentle observation of stillness.
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