Brockie's - Original Cereal (500g)

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Brockie's ORIGINAL is a delicious, healthy and sustaining blend of cereal and fruit - hand made for you. A great way to begin the day. TWENTY ONE healthy and tasty ingredients in every spoonful. NO artificial flavours or preservatives. HIGH DIETARY FIBRE to keep you regular. HIGH ENERGY to maintain your energy levels for longer. NO CHOLESTEROL. NO ADDED OIL. Contains the essential fatty acids for proper metabolism from BIO-DYNAMIC linseed, hazelnuts and NON GMO sunflower lecithin. Sweetened with natural fruit, syrups and spices. Favourably reviewed by DIABETES AUSTRALIA. Half a cup is the average serve - a little keeps you going.

Ingredients: Cereals (50%) (puffed rice, rice bran flakes {rice and apple juice concentrate}, wheat flakes {whole wheat, salt, vitamins (B1, B2, niacin, folate)}, psyllium husks, puffed organic millet, oat-bran, rice bran {rice, prune juice concentrate}). Fruit (38%) (raisins, currants, apple juice, apple puree). Nuts and Seeds (hazelnuts, bio-dynamic linseed  meal). Natural Syrups (barley malt, rice syrup, pure maple syrup, non GMO sunflower lecithin syrup, bio-dynamic vanilla). Spices (cinnamon, pimento, nutmeg).

Nutritional Information
Servings per pack: 10   Avg. Serving size: 50g
	per serve	per 100g
Energy	785kJ  (188 cal)	1570kJ  (376 cal)
Protein	3.9g	7.8g
Fat - total	2.0g	3.9g
- saturated	0.3g	0.6g
- trans	0.02g	0.03g
- polyunsaturated	0.9g	1.7g
- monounsaturated	0.8g	1.6g
Cholesterol	0mg	0mg
Carbohydrate	39.0g	76.0g
- suagrs	10.4g	20.8g
Dietary Fibre	5.9g	11.8g
Sodium	90mg	180mg
Potassium	330mg	660mg